Golf Check List

This check list is in short hand form, and is for athletes who are experienced in using the face to face techniques which result in positive peak performance.

Off Course

Relaxation

Breathing

Positives - Transfer to Breathing - slow exhalation

Collapse Negatives

Goals - Long Term - Short term

Future Pacing

Mental Blocks - Non Verbal Imagery - Problem Solving

Subliminal Reinforcement

Practice Pressure

Elicit the stress response and change it

10 in a row Putts, 2 Putts, Up and Down, Virtual Holes

Tournament

Pre - Positives, Future pacing next round, Eliminate negatives

During - Positives - fist between shots, breathing at set up

Maintain range of focus (zone), Visualisation

Post - Positives, Collapse Negatives, Future pacing next round