Dreaming to Sleep Audio Tracks

The following audio tracks have been developed by Doctor Gerry Flynn specifically to assist people to get to sleep.

They are available on the following music services;-

Spotify, Deezer, iTunes, Google Play, Amazon and Pandora

Stress Audios

Stop the stress (physically)

(Progressive Muscular Relaxation)

Available on Spotify, Deezer, iTunes, Google Play, Amazon

Progressively relaxing all of the muscles in your body and slowing your breathing down, shifts the stress response to a more relaxed physiological state.

You can’t feel physically relaxed and stressed at the same time.

This audio guides you through this process.

Stop the stress (mentally)

Available on Spotify, Deezer, iTunes, Google Play, Amazon

Change your thinking and keep the change.

You can alter your stress response mentally, by changing how you think about the stressful events and how you feel about them emotionally. This audio has many subtle techniques which have helped many people to reframe how they deal with stressful events.

Sleep Audios

As you now know, when you are dreaming, the brain produces the naturally occurring chemicals which take you into deep, refreshing sleep. These audios of enjoyable pastimes, for example a beach walk or a massage or a lazy day, guide you into sleep. Simply turn down the volume to the lowest level that you can still hear the track and go to sleep as you normally would.