1. Introduction to how the brain influences sleep and wakefulness.

 Doctor Gerry Flynn

2. Bad stress and it's effect on wakefulness

Doctor Gerry Flynn

3. How to reduce the physical effects of bad stress.

Stop the stress response (physically).

Doctor Gerry Flynn

4. How to reduce the mental and emotional effects of bad stress.

Stop the stress response (mentally).

Doctor Gerry Flynn

5. How to dream yourself to sleep. Learn how to use your imagination to mimic dreamtime sleep, and promote healthy, restful, rejuvenating sleep.

Doctor Gerry Flynn