Hi, my name is Gerry Flynn. I have been a doctor since 1982, and in that time I have seen a lot of sick people of all ages. Doctors are usually trying to help sick people get better, but we also come to understand what people can do, or stop doing, to maximise their health for as long as possible.
Obviously our genes play a massive role in how healthy we are but there are aspects of daily living which can dramatically shorten and also reduce the quality of our lives, and these aspects can be changed.
Diet, exercise, sleep and emotional thinking are often the source of many of the problems that affect healthy living, and are all open to small but effective change which can improve health and wellbeing significantly.
It seems that a blog is an effective and easy way of presenting useful information for healthy living in a straightforward manner.